MetaboLab, Your Biohack: A physician led podcast of biohacking.

NAD+: The Molecule of Vitality and Energy | MetaboLab Podcast | Episode 1

Unlock the secrets of longevity and vitality with "𝐍𝐀𝐃+: 𝐓𝐡𝐞 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞 𝐨𝐟 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲." 𝐃𝐞𝐥𝐯𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐟𝐚𝐬𝐜𝐢𝐧𝐚𝐭𝐢𝐧𝐠 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐍𝐢𝐜𝐨𝐭𝐢𝐧𝐚𝐦𝐢𝐝𝐞 𝐀𝐝𝐞𝐧𝐢𝐧𝐞 𝐃𝐢𝐧𝐮𝐜𝐥𝐞𝐨𝐭𝐢𝐝𝐞 (𝐍𝐀𝐃+), a crucial coenzyme essential for cellular function and energy metabolism. Join us as 𝐃𝐫. 𝐇𝐞𝐚𝐭𝐡𝐞𝐫 𝐁𝐚𝐫𝐭𝐥𝐞𝐭𝐭 discusses this with 𝐃𝐫 𝐉𝐢𝐧 𝐒𝐡𝐞, a Ph.D. with extensive study of aging, and explores the cutting-edge science behind NAD+, its role in combating disease, and its potential to enhance longevity. From the latest research findings to practical insights, our podcast equips listeners with valuable knowledge to optimize health and well-being. Tune in to discover how harnessing the power of NAD+ could revolutionize the way we approach aging and disease prevention. It's not just for biohackers, it's important for every single person who's alive and wants vitality.Follow us on our social media channels: Facebook: https://www.facebook.com/MetaboLab.usa Instagram: @metabolab Tiktok: @metabolab_yourbiohack For all business and inquiries, please contact us at hello@metabolab.clinic

Episode 5: CGMs (Continuous Glucose Monitors), Burg uses! Also, why varying ranges for diabetics?

Note: We have a Playlist on Youtube so can watch our podcast recordings as well, found here.
The video might be best for at least the beginning if your'e curious about applying a CGM, and removing the mystery around it. Also, Dr. B stumbles on her words (human!), and she meant to say, it stays on for 2 WEEKS, not 2 days. 
Burg finally decided to wear a CGM (continuous glucose monitor) and so she puts it on her arm for the first time in this episode! Nothing to be afraid of! No pain! (I know because this is Burg writing this).
Using cash/credit/HSA/FSA, rather than insurance, can be quite affordable these days -- we discuss.
Dr. B and Burg talk about applying the CMG. Burg shares her story about why she didn't do this years ago and why she's doing it now. They talk about eating bread in Paris as well as the benefits of tracking your glucose with a CGM.
Dr. B also gets honest on docs that don't understand the power of CGMs, and why they might be afraid to prescribe for their patients.

Episode 4: Biohack your Sleep!

Sleep is everything, folks!
 
If you're not sleeping well, you're not thinking well or metabolizing well or having the best sex you could be having or being as funny as you could be or getting your brain to fire on all cylinders, etc etc etc. Getting good sleep is the trick to becoming the best version of yourself you want to be and many of us don't even know what that feels like until if finally happens.
 
There is a way! And in this episode, Dr. B and Burg share their stories of using the natural, biological, and truly wonderful way of getting good, quality sleep! 
 
It's not magic. It's science. And it's simple. 
 
In this episode, we mention The Huberman Lab podcast. You can listen for yourself here: https://hubermanlab.com/
 
Also, Dr. Huberman, we'd love to have you on our podcast! 

Episode 3: Who are Dr. Bartlett and Burg? And why do they care about metabolic health?

In episode 3, Dr. Bartlett and Burg share some stories of life changes they made, discussions they had with the Universe, and the most important questions they've asked themselves to make those decisions.
Are you ready to ask these questions, too? They're simple, but they aren't easy.
The two primary questions are "What do you want?" and "How do you want to feel?".
Along with those questions you may need to be honest with yourself about who or what is blocking you from making the life decisions you need to make. 
If these questions resonate with you, click play and listen to get to know Dr. B and Burg and their journeys. Learn more about the team that wants to help you biohack your life!

Episode 2: Life Efficiency - Ever thought how it might impact your health decisions?

MetaboLab Podcast Ep 1: Life Efficiency
 
"My coffee stuff is spread all over the kitchen causing so many steps to just make a friggin' cup of coffee."
 
"My old clothing and stupidly organized closet make me so exhausted and frustrated from trying to get dressed that I eventually don't even go to yoga or on my run."
 
"Because of the pile of shoes by the door, just coming in or going out of the house pis*es me off."
 
These, among other life inefficiencies usually have simple fixes but we are so used to the frustration we never do anything about it. 
 
But have you ever thought about what even that little amount of stress does to you? Or how even that little amount of frustration stops you from working out or eating right or making that positive change?
 
In this episode, Dr. Bartlett and Burg talk about friction points and making small changes in life that can have a big impact. Sometimes life changes start with the question, "What do I want?". Some people don't even allow themselves that level of self-care to answer that question. And sometimes, you don't know what you don't know. You may think, "Life is just the way it is, this is my normal, there's no other way than this."
Watch and/or listen to two women share their stories of frustration, finally being honest with themselves, and the resulting life changes they had. Find inspiration and motivation, learn a clever life hack, or feel better about yourself because at least you're not these two jokers in this first episode of MetaboLab - Your Biohack.

Episode 1: Introducing MetaboLab Podcast’s Host and Co-host

Welcome to our new podcast focussed on metabolic health through biohacking with Dr. Heather Bartlett and Burgundi Miceli, a Wellness Advocate with MetaboLab's private clinic in Columbus, OH.
This is a quick intro of why this matters to us. Spoiler alert, it matters A LOT to us.